Adobo With Chicken
Adobo with chicken is a flavorful and nutritious dish, rich in high-quality protein that supports muscle maintenance. It contains a moderate amount of fat, including a small portion of saturated fats, making it a balanced choice for a wholesome meal. The dietary fiber content aids digestion, while sodium and potassium help maintain the body's fluid balance. Additionally, this dish provides essential minerals like phosphorus and zinc, along with B vitamins that are crucial for energy and metabolism.
Macro Impact
A Serving (200 g) of Adobo With Chicken contains 320 calories, 45 g of protein, 37 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.15 g
- Omega-61.9 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.6 g
- Serine2.3 g
- Valine2.3 g
- Alanine2.7 g
- Cystine0.23 g
- Cysteine0.68 g
- Proline2.3 g
- Taurine40 mg
- Arginine3.6 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid6.8 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine2.3 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)19 / 16 mg(119%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium55 / 55 ug(100%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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