Brown Stew Chicken
Brown Stew Chicken is a flavorful and nutritious dish that offers a notable amount of protein to support muscle health. Its moderate fat content with low saturated fats makes it a balanced and tasty choice. It also provides essential minerals such as iron and zinc that contribute to energy and immune function. Additionally, it contains dietary fiber and a modest level of vitamin C to help maintain overall wellbeing.
Macro Impact
A Serving (250 g) of Brown Stew Chicken contains 351 calories, 30 g of protein, 24 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 351 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat7.9 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid2.4 g
- Myristic Acid0.5 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.1 g
- Valine1.3 g
- Alanine2.1 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine40 mg
- Arginine2.7 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1 g
- Glycine1.9 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A10.6 / 900 ug(1%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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