Chicken Satay
Chicken Satay is a protein-rich dish that supports a balanced diet. It contains moderate fat and low saturated fats, combining flavor with a mindful nutritional profile. The presence of minerals like iron, phosphorus, and zinc contributes to overall wellness. It also offers B vitamins, vitamin A, and E which aid energy metabolism and skin health.
Macro Impact
A Serving (323 g) of Chicken Satay contains 563 calories, 57 g of protein, 26 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 563 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (323 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat11 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-66 g
- Omega-913 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid6.5 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.7 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein57 / 56 g(102%)
Amino Acids
- Lysine4.8 g
- Serine2.7 g
- Valine3.2 g
- Alanine3.8 g
- Cystine0.4 g
- Cysteine0.41 g
- Proline2.7 g
- Taurine80 mg
- Arginine4.3 g
- Histidine1.6 g
- Threonine2.4 g
- Isoleucine2.7 g
- Methionine1.3 g
- Tryptophan0.54 g
- Glutamic Acid8.1 g
- Aspartic Acid5.4 g
- Phenylalanine2.4 g
- Glycine3.2 g
- Leucine5.4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)10 / 16 mg(63%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline170 / 550 mg(31%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,340 / 2,300 mg(58%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,070 / 2,300 mg(90%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
