Jelly Rings
Jelly Rings are a sweet and indulgent snack perfect for a quick treat. They provide low protein and moderate fat levels, while offering a high sugar content for a swift energy boost. With a small amount of dietary fiber, they support gentle digestive health. Additionally, they supply minor amounts of essential minerals such as calcium, iron, and potassium.
Macronutrient distribution
A Serving (28 g) of Jelly Rings contains 106 calories, 0.28 g of protein, 21.3 g of carbohydrates, and 2.2 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 21.3 g80%
- Fat
- 2.2 g19%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.3 / 313 g(7%)
- Dietary Fiber0.14 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.06 g
- Total Sugars21 g
- Added Sugars21 / 63 g(33%)
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.31 g
- Omega-60.31 g
- Omega-90.56 g
- Oleic Acid0.14 g
- Capric Acid0.03 g
- Lauric Acid0.11 g
- Stearic Acid0.36 g
- Caprylic Acid0.03 g
- Linoleic Acid0.31 g
- Myristic Acid0.17 g
- Palmitic Acid0.53 g
Protein
- Protein0.28 / 56 g(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium8.4 / 3,400 mg(0%)
- Sodium8.4 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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