Jelly Roll
Jelly Roll is a sweet snack providing a quick source of energy with its rich carbohydrate and sugar content. It contains moderate protein and a small amount of dietary fiber, which supports digestive health. While it has a notable fat and calorie content, it also offers minerals such as calcium, iron, and phosphorus that contribute to a balanced intake. This treat is perfect to enjoy in moderation.
Macronutrient distribution
A Serving (70 g) of Jelly Roll contains 248 calories, 2.4 g of protein, 44 g of carbohydrates, and 6.8 g of fat.
- Protein
- 2.4 g4%
- Carbs
- 44 g71%
- Fat
- 6.8 g25%
of calories
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber0.7 / 38 g(2%)
- Total Sugars30.8 g
- Added Sugars29.4 / 63 g(47%)
- Other Carbohydrates11.2 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.02 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.85 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.01 g
- Lauric Acid0.13 g
- Stearic Acid0.45 g
- Caprylic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0.09 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.4 / 56 g(4%)
Vitamins
- Vitamin D0.66 / 15 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus77 / 700 mg(11%)
- Potassium72.1 / 3,400 mg(2%)
- Sodium135.9 / 2,300 mg(6%)
- Zinc0.49 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine3.5 / 150 ug(2%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum7 / 45 ug(16%)
- Chloride124.9 / 2,300 mg(5%)
Other
- Water16.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
