Grape Jelly
Grape jelly is a sweet treat high in carbohydrates, primarily natural sugars, offering a quick source of energy. It contains a modest amount of dietary fiber that helps support balanced digestion. Free from fats and proteins, it counts as a light option for a sweet snack. The low sodium content also makes it suitable for those monitoring their salt intake.
Macronutrient distribution
A Serving (21 g) of Grape Jelly contains 53 calories, 0 g of protein, 13.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 13.7 g100%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates13.7 / 313 g(4%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
- Other Carbohydrates2.9 g
Minerals
- Calcium0.42 / 1,000 mg(0%)
- Potassium1.1 / 3,400 mg(0%)
- Sodium7.8 / 2,300 mg(0%)
Other
- Water7.4 / 3,700 g(0%)
Sources
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