Jalebi
Jalebi is a sweet snack with a crispy texture and rich flavor, containing moderate fats and high sugars for an energetic boost. It provides a modest amount of protein, supporting muscle health, along with a small amount of dietary fiber that aids digestion. Key minerals such as potassium, iron, and magnesium help maintain bodily functions. This treat is an enjoyable source of quick energy, ideal for a tasty break.
Macronutrient distribution
A Serving (150 g) of Jalebi contains 450 calories, 5.6 g of protein, 92 g of carbohydrates, and 6.5 g of fat.
- Protein
- 5.6 g5%
- Carbs
- 92 g82%
- Fat
- 6.5 g13%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates92 / 313 g(29%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars80 g
- Added Sugars75 / 63 g(119%)
- Other Carbohydrates11 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.75 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.1 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.3 g
- Alanine0.35 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.35 g
- Arginine0.35 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.35 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
Other
- Water30 / 3,700 g(1%)
Sources
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