Gummy Bears
Gummy bears offer a sweet and enjoyable treat with a notable amount of protein for a confectionery item. They contain no fat, making them a light option in terms of fat intake. High in carbohydrates, they provide a quick energy boost for active moments. Their low sodium and potassium content helps maintain a balanced mineral intake.
Macronutrient distribution
A Serving (30 g) of Gummy Bears contains 105 calories, 2.1 g of protein, 24 g of carbohydrates, and 0 g of fat.
- Protein
- 2.1 g8%
- Carbs
- 24 g92%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Total Sugars13.8 g
- Added Sugars13.8 / 63 g(22%)
Protein
- Protein2.1 / 56 g(4%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium6 / 3,400 mg(0%)
- Sodium9.6 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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