Fruit Gummies
These fruit gummies are a sweet, low-fat snack perfect for a quick energy boost. They offer a moderate amount of protein that helps sustain energy levels without adding excess fat. While high in sugars, their low sodium content makes them a lighter option within the snack category. This combination makes them an enjoyable treat to satisfy your sweet tooth anytime.
Macronutrient distribution
A Serving (28 g) of Fruit Gummies contains 99 calories, 1.5 g of protein, 22.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.5 g6%
- Carbs
- 22.3 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Total Sugars14.8 g
- Added Sugars14.8 / 63 g(24%)
- Other Carbohydrates7.5 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.06 g
- Oleic Acid0.08 g
- Linoleic Acid0.06 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
Protein
- Protein1.5 / 56 g(3%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium0.45 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium3.4 / 3,400 mg(0%)
- Sodium17.4 / 2,300 mg(1%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Chromium1.1 / 35 ug(3%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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