Sugar
Sugar provides a quick source of energy because it is composed almost entirely of carbohydrates. It contains no fat or protein, making it a simple and easily digestible ingredient. With minimal amounts of sodium and minerals, sugar serves as a clean and neutral sweetener. Used in moderation, it enhances the flavor of your favorite treats and dishes.
Macronutrient distribution
A Serving (4 g) of Sugar contains 16 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Vitamins
- Riboflavin (B2)0 / 1.3 mg(0%)
Minerals
- Calcium0.04 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.01 / 420 mg(0%)
- Potassium0.08 / 3,400 mg(0%)
- Sodium0.04 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.02 / 55 ug(0%)
- Chromium0.08 / 35 ug(0%)
Other
- Water0 / 3,700 g(0%)
Sources
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