Gummy Worms
Gummy worms are a light sweet snack with no fat content, making them a guilt-free treat. They provide a notable amount of protein, contributing to a varied diet. Rich in sugars and carbohydrates, they offer a quick source of energy. With a moderate sodium level, they're enjoyable in moderation.
Macronutrient distribution
A Serving (34 g) of Gummy Worms contains 109 calories, 2 g of protein, 25.2 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g8%
- Carbs
- 25.2 g93%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates10.2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.02 g
- Serine0.1 g
- Valine0.04 g
- Alanine0.2 g
- Cysteine0 g
- Proline0.24 g
- Arginine0.18 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.1 g
- Phenylalanine0.02 g
- Glycine0.75 g
- Leucine0.04 g
- Tyrosine0.02 g
Minerals
- Sodium10.2 / 2,300 mg(0%)
Other
- Water3.4 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
