Grass Jelly Dessert
Grass Jelly Dessert offers a light and pleasantly sweet treat with moderate calories, perfect for a guilt-free snack. It provides a small amount of protein and saturated fats, maintaining a gentle balance of nutrients. The dessert also includes natural sugars alongside a modest fiber content, supporting healthier digestion. Additionally, it supplies potassium and trace amounts of vitamins and minerals that contribute to a well-rounded diet.
Macronutrient distribution
A Serving (238 g) of Grass Jelly Dessert contains 200 calories, 3 g of protein, 36 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g6%
- Carbs
- 36 g72%
- Fat
- 5 g22%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates14 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.8 g
- Omega-30.1 g
- Omega-60.7 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.11 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium100 / 3,400 mg(3%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water194 / 3,700 g(5%)
Sources
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