Grass Jelly Drink
Grass Jelly Drink is a light beverage with very few calories and an almost negligible fat content, perfect for those seeking a refreshing and low-impact option. It provides some simple carbohydrates and a small amount of dietary fiber, which adds a feeling of lightness. Trace minerals such as sodium, potassium, and calcium help support electrolyte balance. Additionally, it contains minor amounts of vitamins like C and A, contributing to overall wellness without burdening the daily diet.
Macronutrient distribution
A 100 g of Grass Jelly Drink contains 12 calories, 0 g of protein, 2.9 g of carbohydrates, and 0.02 g of fat.
- Carbs
- 2.9 g98%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars2.2 g
- Added Sugars2.2 / 63 g(4%)
- Other Carbohydrates0.47 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-90 g
- Oleic Acid0 g
- Palmitic Acid0.01 g
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline0.42 / 550 mg(0%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium6.3 / 3,400 mg(0%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water97.3 / 3,700 g(3%)
Sources
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