Grass Jelly
Grass jelly is a low-calorie sweet snack ideal for a light treat. It contains very little protein and no fat, making it a refreshing and gentle option. The natural sugars provide quick energy without heaviness. Additionally, it offers essential minerals like potassium and calcium that support overall wellness.
Macronutrient distribution
A 100 g of Grass Jelly contains 25 calories, 0.52 g of protein, 6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g8%
- Carbs
- 6 g92%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars5.7 g
- Added Sugars5.7 / 63 g(9%)
Protein
- Protein0.52 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cysteine0 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Choline0.85 / 550 mg(0%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium16.9 / 3,400 mg(0%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
Other
- Water93.2 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
