Sweetened Raspberry Jelly
Sweetened raspberry jelly offers a low-calorie treat suitable for a light snack anytime. It is free from fats and saturated fats, emphasizing its clean, simple ingredient profile. The jelly provides quick energy through its natural sugars, making it a delightful and energizing choice. With minimal protein and a modest amount of sodium, it complements other foods without overpowering their flavors.
Macronutrient distribution
A Serving (20 g) of Sweetened Raspberry Jelly contains 11 calories, 0.2 g of protein, 2.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g7%
- Carbs
- 2.6 g93%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Total Sugars2.6 g
- Added Sugars2.6 / 63 g(4%)
Protein
- Protein0.2 / 56 g(0%)
Minerals
- Calcium0.4 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.2 / 420 mg(0%)
- Potassium0.2 / 3,400 mg(0%)
- Sodium15.6 / 2,300 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Iodine0.12 / 150 ug(0%)
- Chloride1 / 2,300 mg(0%)
Other
- Water17.1 / 3,700 g(0%)
Sources
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