Fruit Jelly
This fruit jelly is a light and tasty treat perfect for a sweet craving without the heaviness. It contains no fat or sodium, highlighting its light and clean nutritional profile. With a modest calorie count, it’s an option suitable for occasional indulgence. The sugar content provides a quick source of energy, making it both enjoyable and energizing.
Macronutrient distribution
A Serving (220 g) of Fruit Jelly contains 140 calories, 2 g of protein, 33 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g6%
- Carbs
- 33 g94%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Total Sugars33 g
- Added Sugars33 / 63 g(52%)
Fats
- Cholesterol5 / 300 mg(2%)
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.17 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.19 g
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.08 g
- Methionine0.04 g
- Glutamic Acid0.14 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.52 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Choline3 / 550 mg(1%)
Other
- Water185 / 3,700 g(5%)
Sources
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