Gelatin Dessert
Gelatin dessert offers a light and tasty option for a sweet treat that won’t weigh you down. It is low in calories and contains no fat, making it a good choice for anyone seeking a low-fat indulgence. The moderate sugar content provides quick energy while keeping the sweetness balanced. Small amounts of protein add to its nutritional appeal despite its simplicity.
Macronutrient distribution
A Serving (120 g) of Gelatin Dessert contains 74 calories, 1.5 g of protein, 17 g of carbohydrates, and 0 g of fat.
- Protein
- 1.5 g8%
- Carbs
- 17 g92%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Total Sugars16.2 g
- Added Sugars16.2 / 63 g(26%)
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.15 g
- Proline0.24 g
- Arginine0.13 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.03 g
- Glycine0.37 g
- Leucine0.05 g
- Tyrosine0.01 g
Vitamins
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus26.4 / 700 mg(4%)
- Potassium1.2 / 3,400 mg(0%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.01 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.3 / 55 ug(2%)
Other
- Water101.3 / 3,700 g(3%)
Sources
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