Chocolate Whipped Topping
Chocolate whipped topping is a sweet and fluffy treat with a moderate calorie content. It contains a notable amount of total fats, including saturated fats that contribute to its creamy texture and rich taste. While it lacks protein and fiber, it provides small amounts of calcium and sodium, supporting mineral balance. Ideal for enhancing desserts, it delivers flavor without heaviness.
Macronutrient distribution
A Serving (8 g) of Chocolate Whipped Topping contains 15 calories, 0 g of protein, 1 g of carbohydrates, and 1.2 g of fat.
- Carbs
- 1 g27%
- Fat
- 1.2 g73%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.61 / 25 g(2%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.29 g
- Omega-30.03 g
- Omega-60.26 g
- Omega-90.32 g
- Oleic Acid0.32 g
- Capric Acid0.03 g
- Lauric Acid0.24 g
- Stearic Acid0.1 g
- Caprylic Acid0.02 g
- Linoleic Acid0.26 g
- Myristic Acid0.08 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
Vitamins
- Choline0.48 / 550 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.08 / 420 mg(0%)
- Phosphorus0.4 / 700 mg(0%)
- Potassium0.8 / 3,400 mg(0%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.08 / 55 ug(0%)
Other
- Water5.8 / 3,700 g(0%)
- Caffeine0.4 mg
Sources
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