Vanilla Icing
Vanilla icing is a sweet treat that provides a high energy content, perfect for a quick boost. It is notably rich in total sugars, which gives it a delightful sweetness. The icing contains a moderate amount of fat, with a low level of saturated fats. It also includes sodium, contributing to its flavorful profile without offering protein or fiber.
Macronutrient distribution
A Serving (17 g) of Vanilla Icing contains 71 calories, 0 g of protein, 11.6 g of carbohydrates, and 2.8 g of fat.
- Carbs
- 11.6 g65%
- Fat
- 2.8 g35%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Total Sugars10.7 g
- Added Sugars10.7 / 63 g(17%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0.24 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.99 g
- Omega-60.99 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.03 g
- Stearic Acid0.14 g
- Linoleic Acid0.99 g
- Myristic Acid0.14 g
- Palmitic Acid0.2 g
Minerals
- Sodium31.3 / 2,300 mg(1%)
Other
- Water2.7 / 3,700 g(0%)
Sources
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