Sweetened Coconut Whipped Topping
This sweetened coconut whipped topping offers a tasty boost of energy with moderate calories and a notable fat content. It features a balanced amount of saturated fats, contributing to its creamy texture. The carbohydrates provide natural sweetness, perfect for enhancing desserts. Additionally, it contains minerals like potassium, magnesium, and iron that support overall nutrition.
Macronutrient distribution
A Serving (30 g) of Sweetened Coconut Whipped Topping contains 75 calories, 0 g of protein, 8.7 g of carbohydrates, and 4.5 g of fat.
- Carbs
- 8.7 g46%
- Fat
- 4.5 g54%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Total Sugars8.1 g
- Added Sugars8.1 / 63 g(13%)
- Other Carbohydrates0.6 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.99 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2 g
- Omega-62 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.08 g
- Lauric Acid0.56 g
- Stearic Acid0.03 g
- Caprylic Acid0.07 g
- Linoleic Acid2 g
- Myristic Acid0.16 g
- Palmitic Acid0.09 g
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.3 / 55 ug(1%)
Other
- Water16.8 / 3,700 g(0%)
Sources
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