Cream Cheese Frosting
Cream cheese frosting is a sweet treat rich in sugars that delivers quick energy. It contains a notable amount of total fats, including saturated fats that contribute to its smooth, creamy texture. The frosting is a significant source of vitamin D, important for supporting calcium absorption. It also provides a balance of minerals like sodium and potassium.
Macronutrient distribution
A Serving (30 g) of Cream Cheese Frosting contains 125 calories, 0.03 g of protein, 20.2 g of carbohydrates, and 5.2 g of fat.
- Protein
- 0 g0%
- Carbs
- 20.2 g63%
- Fat
- 5.2 g37%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Total Sugars19.1 g
- Added Sugars19.1 / 63 g(30%)
- Other Carbohydrates1.1 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.6 / 25 g(7%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.2 g
- Omega-62.1 g
- Omega-90.01 g
- Oleic Acid1.3 g
- Stearic Acid0.34 g
- Linoleic Acid2.1 g
- Myristic Acid0.03 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein0.03 / 56 g(0%)
Vitamins
- Vitamin D2.4 / 15 ug(16%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium0.9 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus0.9 / 700 mg(0%)
- Potassium10.5 / 3,400 mg(0%)
- Sodium57.3 / 2,300 mg(2%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.15 / 55 ug(0%)
Other
- Water4.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
