Vanilla Whipped Topping

Name: Vanilla Whipped Topping: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Vanilla whipped topping provides a rich source of energy with its combination of carbohydrates and fats, ideal for adding indulgence to your desserts. It contains moderate protein content and essential minerals such as calcium and phosphorus that support bone wellness. The inclusion of B vitamins aids healthy metabolic function. With its sweet and creamy flavor, it’s a delightful addition to elevate any treat.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (15 g) of Vanilla Whipped Topping contains 34 calories, 0.45 g of protein, 3.5 g of carbohydrates, and 2 g of fat.

34kcal

Protein: 0.4 g5%
Carbs: 3.5 g42%
Fat: 2 g53%

Calorie Burn

How long would it take to burn off 34 calories?

Walking3.5 mph, moderate pace6 min
YogaModerate effort, gentle pace9 min
SwimmingFreestyle, moderate effort4 min
Biking12–14 mph, moderate effort3 min
StairsStair climbing, moderate pace4 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (15 g)

Carbohydrates

Carbohydrates3.5 / 313 g(1%)
Total Sugars3.5 g
Added Sugars3.5 / 63 g(6%)

Fats

Total Fat2 / 83 g(2%)
Saturated Fat1.7 / 25 g(7%)
Monounsaturated Fat0.13 g
Polyunsaturated Fat0.04 g
Cholesterol0.3 / 300 mg(0%)
Omega-30.02 g
Omega-60.02 g
Omega-90.13 g
Oleic Acid0.11 g
Capric Acid0.07 g
Lauric Acid0.69 g
Stearic Acid0.36 g
Caprylic Acid0.05 g
Linoleic Acid0.02 g
Myristic Acid0.29 g
Palmitic Acid0.24 g
Eicosenoic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein0.45 / 56 g(1%)

Amino Acids

Lysine0.04 g
Serine0.02 g
Valine0.03 g
Alanine0.02 g
Cystine0 g
Cysteine0 g
Proline0.04 g
Arginine0.02 g
Histidine0.01 g
Threonine0.02 g
Isoleucine0.03 g
Methionine0.01 g
Tryptophan0.01 g
Glutamic Acid0.09 g
Aspartic Acid0.03 g
Phenylalanine0.02 g
Glycine0.01 g
Leucine0.04 g
Tyrosine0.02 g

Vitamins

Vitamin A0.6 / 900 ug(0%)
Vitamin E0.08 / 15 mg(1%)
Vitamin K0.48 / 120 ug(0%)
Vitamin B60 / 1.3 mg(0%)
Vitamin B120.03 / 2.4 ug(1%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.02 / 16 mg(0%)
Folate0.45 / 400 ug(0%)
Pantothenic Acid (B5)0.05 / 5 mg(1%)
Biotin0.15 / 30 ug(1%)
Choline1.5 / 550 mg(0%)

Minerals

Calcium10.7 / 1,000 mg(1%)
Iron0.02 / 8 mg(0%)
Magnesium1.1 / 420 mg(0%)
Phosphorus11.1 / 700 mg(2%)
Potassium15.1 / 3,400 mg(0%)
Sodium10.8 / 2,300 mg(0%)
Zinc0.02 / 11 mg(0%)
Copper0 / 0.9 mg(0%)
Manganese0 / 2.3 mg(0%)
Selenium0.36 / 55 ug(1%)

Other

Water9 / 3,700 g(0%)

Sources

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