Soy Whipped Topping
Soy whipped topping offers a light and versatile option to enhance your desserts. It provides moderate calories with low sugar content, making it a gentle addition to sweet recipes. Notably, it contains a significant amount of saturated fats that help achieve its creamy texture. Additionally, it supplies modest amounts of potassium and calcium, important minerals for everyday nutrition.
Macronutrient distribution
A Serving (5 g) of Soy Whipped Topping contains 7 calories, 0 g of protein, 0.15 g of carbohydrates, and 0.55 g of fat.
- Carbs
- 0.2 g11%
- Fat
- 0.6 g89%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.15 / 313 g(0%)
- Total Sugars0.05 g
- Added Sugars0.05 / 63 g(0%)
- Other Carbohydrates0.05 g
Fats
- Total Fat0.55 / 83 g(1%)
- Saturated Fat0.55 / 25 g(2%)
- Lauric Acid0.1 g
- Stearic Acid0.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.3 g
Minerals
- Calcium1 / 1,000 mg(0%)
- Potassium4 / 3,400 mg(0%)
- Sodium2.5 / 2,300 mg(0%)
Other
- Water4.3 / 3,700 g(0%)
Sources
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