Sweetened Pumpkin Muffin
This sweetened pumpkin muffin offers a tasty way to enjoy a balanced nutritional boost. It provides a moderate amount of protein and dietary fiber, helping to promote satiety with a controlled fat content. Rich in vitamin A and also supplying vitamin C, calcium, and iron, it supports overall nutrient intake. An appealing treat that blends flavor with important vitamins and minerals.
Macro Impact
A Serving (80 g) of Sweetened Pumpkin Muffin contains 214 calories, 4.8 g of protein, 34.4 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 214 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates34.4 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars14.4 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates18 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.16 g
- Omega-61.8 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.16 g
- Stearic Acid0.88 g
- Caprylic Acid0.08 g
- Linoleic Acid1.6 g
- Myristic Acid0.24 g
- Palmitic Acid0.96 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.16 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.28 g
- Serine0.19 g
- Valine0.28 g
- Alanine0.26 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.29 g
- Phenylalanine0.28 g
- Glycine0.19 g
- Leucine0.36 g
- Tyrosine0.13 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium160 / 3,400 mg(5%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride120 / 2,300 mg(5%)
Other
- Water32 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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