Gluten-free Muffin
This gluten-free muffin provides balanced energy with moderate calories and a decent amount of protein and dietary fiber that supports digestive health. It is rich in important minerals such as calcium and iron, which contribute to bone strength and blood health. The fat content is moderate, with limited saturated fats, making it a lighter indulgence. Enjoy a tasty treat that also offers key nutrients in a gluten-free option.
Macro Impact
A Serving (90 g) of Gluten-free Muffin contains 270 calories, 4.5 g of protein, 40.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars13.5 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.3 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-62.3 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.45 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.27 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.82 g
- Aspartic Acid0.47 g
- Phenylalanine0.23 g
- Glycine0.18 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.7 / 30 ug(9%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron1.1 / 8 mg(14%)
- Magnesium18 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Iodine9 / 150 ug(6%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum3.6 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
