Pumpkin Pie
Pumpkin Pie offers a delicious treat with moderate calories and a notable amount of protein, making it a satisfying snack. It is a natural source of vitamins A and K, which support vision and blood health. The pie provides a balanced mix of fiber and sugars, promoting gentle digestion. Essential minerals like calcium, iron, and phosphorus further enhance its nutritional value.
Macro Impact
A Serving (125 g) of Pumpkin Pie contains 304 calories, 4.9 g of protein, 43.5 g of carbohydrates, and 12.2 g of fat.
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates43.5 / 313 g(14%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.3 g
- Total Sugars23.6 g
- Added Sugars23.6 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates17.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat2.6 g
- Cholesterol32.5 / 300 mg(11%)
- Omega-30 g
- Omega-62.4 g
- Omega-96.7 g
- Oleic Acid6.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.04 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.28 g
- Valine0.26 g
- Alanine0.19 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.2 g
- Methionine0.31 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.38 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.38 g
- Tyrosine0.15 g
Vitamins
- Vitamin A560 / 900 ug(62%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K16.5 / 120 ug(14%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline46.9 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.4 / 8 mg(17%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus101.3 / 700 mg(14%)
- Potassium208.8 / 3,400 mg(6%)
- Sodium298.8 / 2,300 mg(13%)
- Zinc0.49 / 11 mg(4%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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