Lemon Poppy Seed Muffin
The lemon poppy seed muffin combines a delightful taste with valuable nutrition. It provides a moderate amount of protein and dietary fiber, supporting a balanced snack choice. Rich in potassium, calcium, and iron, it adds essential minerals to your diet. Additionally, it contains vitamin C and B vitamins that contribute to overall vitality.
Macro Impact
A Serving (85 g) of Lemon Poppy Seed Muffin contains 333 calories, 5.1 g of protein, 51.9 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 333 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates51.9 / 313 g(17%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.85 g
- Total Sugars24.7 g
- Added Sugars24.7 / 63 g(39%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3.4 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.09 g
- Omega-63.2 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid1.3 g
- Caprylic Acid0.09 g
- Linoleic Acid3.2 g
- Myristic Acid0.43 g
- Palmitic Acid2.1 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.2 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.98 g
- Aspartic Acid0.49 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.44 g
- Tyrosine0.14 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate42.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.85 / 30 ug(3%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8.5 / 55 ug(15%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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