Sweetened Pumpkin Scone
The sweetened pumpkin scone offers a delicious balance of carbohydrates and protein, making it a satisfying treat. It stands out for its richness in vitamin A, supporting healthy skin and vision. The fiber content aids digestion, and minerals like calcium and iron contribute to strong bones and blood health. With moderate fat and sugar levels, this scone is both indulgent and nourishing.
Macro Impact
A Serving (85 g) of Sweetened Pumpkin Scone contains 285 calories, 5.1 g of protein, 40.8 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.3 g
- Total Sugars12.8 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.43 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.1 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30 g
- Omega-62.1 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid1.3 g
- Caprylic Acid0.09 g
- Linoleic Acid2 g
- Myristic Acid0.85 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.31 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.36 g
- Tyrosine0.2 g
Vitamins
- Vitamin A255 / 900 ug(28%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline21.3 / 550 mg(4%)
Minerals
- Calcium85 / 1,000 mg(9%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus85 / 700 mg(12%)
- Potassium170 / 3,400 mg(5%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine8.5 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride127.5 / 2,300 mg(6%)
Other
- Water25.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
