Banana Nut Muffin
Banana Nut Muffin offers a tasty source of energy with its rich carbohydrate content that fuels your day. It provides a notable amount of protein to support muscle maintenance. The fiber content aids digestion, while essential minerals like potassium, calcium, and iron contribute to overall nutrient balance. Although it contains fats and calories, it makes for a satisfying and balanced treat.
Macro Impact
A Serving (105 g) of Banana Nut Muffin contains 399 calories, 6.8 g of protein, 51.5 g of carbohydrates, and 17.9 g of fat.
Calorie Burn
How long would it take to burn off 399 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates51.5 / 313 g(16%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.6 g
- Total Sugars21 g
- Added Sugars15.8 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.9 / 83 g(22%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.21 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat6.1 g
- Cholesterol52.5 / 300 mg(18%)
- Omega-30.11 g
- Omega-65.8 g
- Omega-96.3 g
- Oleic Acid6.3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid1.6 g
- Caprylic Acid0.05 g
- Linoleic Acid5.8 g
- Myristic Acid0.53 g
- Palmitic Acid3.2 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.32 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.84 g
- Aspartic Acid0.53 g
- Phenylalanine0.16 g
- Glycine0.21 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A52.5 / 900 ug(6%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin5.3 / 30 ug(18%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.1 / 8 mg(13%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus84 / 700 mg(12%)
- Potassium157.5 / 3,400 mg(5%)
- Sodium367.5 / 2,300 mg(16%)
- Zinc0.53 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium10.5 / 55 ug(19%)
- Iodine1.1 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water26.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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