Sweet Potato Pie
Sweet potato pie is a rich and satisfying treat that offers a good source of energy through carbohydrates. It contains moderate amounts of protein and fat, including some saturated fat to be mindful of. Notably, it provides vitamins A and C, which support overall wellness, along with essential minerals like calcium, potassium, and iron. Its dietary fiber content helps promote digestion while keeping the snack enjoyable.
Macro Impact
A Serving (136 g) of Sweet Potato Pie contains 363 calories, 5.4 g of protein, 51.7 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 363 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates51.7 / 313 g(17%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars29.9 g
- Added Sugars20.4 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat2.7 g
- Cholesterol35.4 / 300 mg(12%)
- Omega-30.14 g
- Omega-62.4 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.68 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.95 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.39 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.24 g
- Leucine0.46 g
- Tyrosine0.2 g
Vitamins
- Vitamin A544 / 900 ug(60%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin2.7 / 30 ug(9%)
- Choline34 / 550 mg(6%)
Minerals
- Calcium176.8 / 1,000 mg(18%)
- Iron1.4 / 8 mg(17%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium340 / 3,400 mg(10%)
- Sodium476 / 2,300 mg(21%)
- Zinc0.68 / 11 mg(6%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium13.6 / 55 ug(25%)
- Iodine13.6 / 150 ug(9%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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