Steak Tartare
Steak Tartare provides a rich source of high-quality protein, essential for muscle maintenance and overall bodily functions. It stands out as a natural source of iron and zinc, important minerals that support immune health and cognitive function. This dish also contains key B vitamins, especially B12 and B6, which aid energy metabolism. With a moderate fat content including saturated fats, it is best enjoyed as part of a balanced diet.
Macro Impact
A Serving (150 g) of Steak Tartare contains 374 calories, 21 g of protein, 0 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-63 g
- Omega-915 g
- Oleic Acid13.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid1.2 g
- Palmitic Acid6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.4 g
- Taurine60 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.85 / 1.3 mg(65%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron3.9 / 8 mg(49%)
- Magnesium38 / 420 mg(9%)
- Phosphorus270 / 700 mg(39%)
- Potassium500 / 3,400 mg(15%)
- Sodium180 / 2,300 mg(8%)
- Zinc7 / 11 mg(64%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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