Ribeye Steak, Raw
Ribeye steak is an excellent source of high-quality protein, perfect for those seeking a nutrient-rich option. It provides notable amounts of iron and zinc, essential minerals for overall health. The fat content includes naturally occurring saturated fats, contributing to its rich flavor. With a moderate calorie level, it combines taste and nutrition in a satisfying way.
Macro Impact
A Serving (113 g) of Ribeye Steak, Raw contains 262 calories, 22.3 g of protein, 0 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 262 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.79 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat0.69 g
- Cholesterol68.9 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.34 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid2.9 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0.49 g
- Palmitic Acid3.9 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein22.3 / 56 g(40%)
Amino Acids
- Lysine2 g
- Serine0.92 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.27 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.82 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.93 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.8 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.46 / 1.3 mg(36%)
- Vitamin B121.9 / 2.4 ug(80%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
- Biotin5.6 / 30 ug(19%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus184.2 / 700 mg(26%)
- Potassium323.2 / 3,400 mg(10%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc5.4 / 11 mg(49%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0 / 2.3 mg(0%)
- Selenium27.3 / 55 ug(50%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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