Ribeye
Ribeye is an excellent source of high-quality protein, perfect for those aiming for a nourishing and sustaining meal. It provides notable amounts of iron and zinc, essential minerals for overall bodily function. The fat content is relatively high, including a substantial share of saturated fats that contribute to its rich flavor and juicy texture. Additionally, it supplies important vitamins such as B12 and B6, which help support energy metabolism.
Macro Impact
A Serving (227 g) of Ribeye contains 645 calories, 60 g of protein, 0 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 645 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace164 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat2 g
- Monounsaturated Fat32.5 g
- Polyunsaturated Fat3 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.15 g
- Omega-62.8 g
- Omega-932.5 g
- Oleic Acid30 g
- Capric Acid0.01 g
- Erucic Acid1.5 g
- Lauric Acid0.02 g
- Stearic Acid9 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid1.4 g
- Palmitic Acid6.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.2 g
- Serine2.4 g
- Valine3.6 g
- Alanine4.8 g
- Cystine0.4 g
- Cysteine0.5 g
- Proline3.6 g
- Taurine130 mg
- Arginine5.3 g
- Histidine1.6 g
- Threonine2.4 g
- Isoleucine3.4 g
- Methionine1.4 g
- Tryptophan0.6 g
- Glutamic Acid10.2 g
- Aspartic Acid6.6 g
- Phenylalanine2.6 g
- Glycine3.9 g
- Leucine5.1 g
- Tyrosine2.1 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin3 / 30 ug(10%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium50 / 420 mg(12%)
- Phosphorus410 / 700 mg(59%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc10 / 11 mg(91%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium80 / 55 ug(145%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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