Beef Sandwich Steak, Raw
Beef Sandwich Steak offers a rich source of high-quality protein, essential for muscle maintenance and overall strength. It contains a notable amount of fat, including saturated fat, providing a concentrated energy source. This meat is also packed with key minerals such as iron, zinc, and phosphorus, which support vital bodily functions. Additionally, it contributes valuable B vitamins that aid energy metabolism and nervous system health.
Macro Impact
A Serving (85 g) of Beef Sandwich Steak, Raw contains 263 calories, 14 g of protein, 0 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat9.8 / 25 g(39%)
- Trans Fat0.85 g
- Monounsaturated Fat11.9 g
- Polyunsaturated Fat0.41 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.1 g
- Omega-60.31 g
- Omega-911.9 g
- Oleic Acid8.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.7 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0.7 g
- Palmitic Acid5.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid3.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.66 g
- Valine0.77 g
- Alanine0.83 g
- Cystine0 g
- Cysteine0.25 g
- Proline0.83 g
- Taurine17 mg
- Arginine0.91 g
- Histidine0.42 g
- Threonine0.5 g
- Isoleucine0.66 g
- Methionine0.42 g
- Tryptophan0.25 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.66 g
- Glycine0.75 g
- Leucine1.1 g
- Tyrosine0.58 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B122.3 / 2.4 ug(96%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline58.6 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus113.1 / 700 mg(16%)
- Potassium198 / 3,400 mg(6%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc3.1 / 11 mg(28%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium11 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water47.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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