Steak Frites
Steak Frites offers a satisfying source of protein, perfect for muscle nourishment. It also provides dietary fiber, aiding digestion and promoting fullness. The iron and zinc content supports energy metabolism and immune health. Additionally, B vitamins enrich this dish, making it nutritionally balanced and fulfilling.
Macro Impact
A Serving (280 g) of Steak Frites contains 992 calories, 50 g of protein, 72 g of carbohydrates, and 56 g of fat.
Calorie Burn
How long would it take to burn off 992 calories?
- Walking3.5 mph, moderate pace176 min
- YogaModerate effort, gentle pace252 min
- SwimmingFreestyle, moderate effort130 min
- Biking12–14 mph, moderate effort94 min
- StairsStair climbing, moderate pace126 min
- Running5 mph (12 min/mile)91 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (280 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat56 / 83 g(67%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat28 g
- Polyunsaturated Fat7 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-928 g
- Oleic Acid23 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid12.6 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.5 g
- Serine1.8 g
- Valine2.7 g
- Alanine3.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine50 mg
- Arginine4 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid8 g
- Aspartic Acid5 g
- Phenylalanine2.5 g
- Glycine3 g
- Leucine4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B124.5 / 2.4 ug(187%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)9 / 16 mg(56%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(62%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc8 / 11 mg(73%)
- Copper0.8 / 0.9 mg(89%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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