Bbq Burger
The BBQ Burger provides a moderate calorie content and a solid amount of protein to support your daily energy needs. It’s rich in essential minerals such as iron, zinc, and phosphorus, which support overall wellbeing. The presence of vitamins B12, C, and A contributes to immune function and skin health. With a balanced fat content including moderate saturated fats, this burger is both tasty and nourishing.
Macro Impact
A Serving (300 g) of Bbq Burger contains 740 calories, 45 g of protein, 50 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 740 calories?
- Walking3.5 mph, moderate pace131 min
- YogaModerate effort, gentle pace188 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace94 min
- Running5 mph (12 min/mile)68 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.4 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.4 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.3 g
- Serine1.3 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.2 g
- Taurine50 mg
- Arginine1.8 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid6.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine1.8 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,087 / 2,300 mg(91%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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