Chicken Fried Steak
Chicken Fried Steak offers a good amount of protein, supporting muscle maintenance and repair. It is a source of iron and zinc, which play key roles in the body’s metabolic processes. While it contains a moderate calorie level, its fat content is notable, including some saturated fat. Potassium and phosphorus present contribute to energy metabolism and cellular functions.
Macro Impact
A Serving (230 g) of Chicken Fried Steak contains 640 calories, 17 g of protein, 37 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat12 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.05 g
- Omega-61.7 g
- Omega-912.5 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.6 g
- Palmitic Acid6.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.7 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus350 / 700 mg(50%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,660 / 2,300 mg(72%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,556 / 2,300 mg(111%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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