Chicken Kiev
Chicken Kiev offers a rich source of quality protein, perfect for maintaining energy levels throughout the day. It includes a notable amount of total fat, including saturated fats that enhance its creamy texture and flavor. Essential minerals such as phosphorus and zinc support overall wellness and bodily functions. This dish also provides balanced carbohydrates and dietary fiber, aiding in healthy digestion.
Macro Impact
A Serving (142 g) of Chicken Kiev contains 370 calories, 22.5 g of protein, 26.5 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.06 g
- Omega-64 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.01 g
- Linoleic Acid3.8 g
- Myristic Acid1.4 g
- Palmitic Acid5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.1 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid2.3 g
- Phenylalanine0.9 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium675 / 2,300 mg(29%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,040 / 2,300 mg(45%)
Other
- Water85 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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