Mixed Grill
This flavorful Mixed Grill is a great source of high-quality protein, supporting energy and muscle health. It contains a notable amount of fats including saturated fats, which enhance taste and texture. The dish is also a good source of essential minerals such as iron, zinc, and phosphorus, beneficial for overall wellness. Additionally, it provides valuable B vitamins and vitamin C, contributing to a balanced diet.
Macro Impact
A Serving (100 g) of Mixed Grill contains 615 calories, 61.5 g of protein, 6.8 g of carbohydrates, and 37.7 g of fat.
Calorie Burn
How long would it take to burn off 615 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace156 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37.7 / 83 g(45%)
- Saturated Fat15.6 / 25 g(63%)
- Trans Fat0.4 g
- Monounsaturated Fat18.3 g
- Polyunsaturated Fat3.3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-918.3 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid7 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid1.4 g
- Palmitic Acid6.5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein61.5 / 56 g(110%)
Amino Acids
- Lysine5 g
- Serine2.8 g
- Valine3 g
- Alanine4 g
- Cystine0.5 g
- Cysteine0.7 g
- Proline3.3 g
- Taurine80 mg
- Arginine4.7 g
- Histidine1.9 g
- Threonine2.9 g
- Isoleucine2.8 g
- Methionine1.1 g
- Tryptophan0.56 g
- Glutamic Acid8.8 g
- Aspartic Acid6.1 g
- Phenylalanine2.7 g
- Glycine3.9 g
- Leucine5.1 g
- Tyrosine1.9 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc8 / 11 mg(73%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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