Steak Pie
Steak Pie offers a delicious source of protein, perfect for those seeking a balanced and flavorful meal. It contains notable amounts of iron and zinc, which support energy metabolism and overall wellness. The pie includes moderate fat content, including saturated fats, contributing to its rich taste and texture. With dietary fiber and B vitamins present, it rounds out a satisfying and nutritious option.
Macro Impact
A Serving (180 g) of Steak Pie contains 420 calories, 16 g of protein, 40 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid6 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.32 g
- Proline1.3 g
- Taurine20 mg
- Arginine0.96 g
- Histidine0.48 g
- Threonine0.64 g
- Isoleucine0.64 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.64 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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