Lebanese Pizza
Lebanese Pizza Lahm Bi Ajeen offers a flavorful experience with a notable protein content, making it satisfying and nourishing. It presents a balanced amount of total fat and keeps sugar levels low, supporting a wholesome nutritional profile. The pizza is a valuable source of potassium and phosphorus, key minerals for muscle and bone health. Additionally, it provides important vitamins such as vitamin A and B-complex, along with a solid contribution of iron and zinc.
Macro Impact
A Serving (125 g) of Lebanese Pizza contains 400 calories, 13 g of protein, 40 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.3 g
- Monounsaturated Fat9.7 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-99.7 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.2 g
- Serine0.72 g
- Valine0.91 g
- Alanine0.83 g
- Cystine0.05 g
- Cysteine0.16 g
- Proline0.83 g
- Taurine40 mg
- Arginine0.72 g
- Histidine0.36 g
- Threonine0.52 g
- Isoleucine0.78 g
- Methionine0.35 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.52 g
- Glycine0.72 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium530 / 2,300 mg(23%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride822 / 2,300 mg(36%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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