Sweetened Apricot Syrup
Sweetened apricot syrup provides a quick source of energy due to its high carbohydrate content. It is fat-free and very low in protein, making it a light addition to your diet. The syrup contributes small amounts of potassium and vitamins such as A and C, which support overall nutritional balance. Its smooth sweetness makes it a delightful complement for various dishes.
Macronutrient distribution
A Serving (30 g) of Sweetened Apricot Syrup contains 75 calories, 0.15 g of protein, 18 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 18 g99%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Total Sugars18 g
- Added Sugars16.5 / 63 g(26%)
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.3 / 30 ug(1%)
- Choline0.9 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.15 / 420 mg(0%)
- Phosphorus0.3 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.06 / 55 ug(0%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
Other
- Water11.7 / 3,700 g(0%)
Sources
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