Simple Syrup
Simple syrup provides a quick source of energy as it is rich in natural sugars. It contains no fats or proteins, making it a light addition to recipes. Its natural sweetness is perfect for adding flavor to drinks and desserts without extra fat calories. Ideal for those seeking a simple and clean sweetener.
Macronutrient distribution
A 100 g of Simple Syrup contains 231 calories, 0 g of protein, 57.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 57.7 g100%
of calories
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates57.7 / 313 g(18%)
- Total Sugars57.7 g
- Added Sugars57.7 / 63 g(92%)
Other
- Water42.3 / 3,700 g(1%)
Sources
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