Sweetened Mango Syrup
This sweetened mango syrup offers a rich source of energy through its high carbohydrate content, mainly from sugars. It contains no fat or protein, making it a light and flavorful option to enhance desserts or drinks. The syrup is low in sodium and minerals, keeping it gentle on your diet while boosting sweetness. A perfect natural treat to add an exotic twist to your favorite recipes.
Macronutrient distribution
A 100 g of Sweetened Mango Syrup contains 330 calories, 0 g of protein, 80 g of carbohydrates, and 0 g of fat.
- Carbs
- 80 g100%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Total Sugars77 g
- Added Sugars77 / 63 g(122%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium25 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
