Sweetened Glaze
Sweetened glaze is a low-fat sauce that provides a quick source of energy thanks to its high carbohydrate content. It contains very little sodium and saturated fat, making it a light option for adding sweetness to your dishes without excess fat. The minimal protein and micronutrient levels focus this glaze on delivering simple sugars rather than nutrients. Perfect for enhancing desserts with a smooth, sweet finish while keeping the nutritional profile simple and light.
Macronutrient distribution
A Serving (20 g) of Sweetened Glaze contains 68 calories, 0.09 g of protein, 16.7 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 16.7 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates16.7 / 313 g(5%)
- Total Sugars16.1 g
- Added Sugars16.1 / 63 g(26%)
- Other Carbohydrates0.64 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.01 g
- Cholesterol0.2 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.09 / 56 g(0%)
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.4 / 420 mg(0%)
- Phosphorus2.6 / 700 mg(0%)
- Potassium6 / 3,400 mg(0%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.2 / 55 ug(0%)
Other
- Water3.1 / 3,700 g(0%)
Sources
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