Raspberry Jam
Raspberry jam is a sweet treat rich in carbohydrates, making it a quick energy source. It contains a small amount of fiber that supports balanced digestion. This jam is fat-free, offering a guilt-free way to enjoy sweetness. It also provides potassium along with vitamins C and E, which help maintain overall wellness.
Macronutrient distribution
A Serving (20 g) of Raspberry Jam contains 50 calories, 0.1 g of protein, 12.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 12.4 g99%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.4 / 313 g(4%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.06 g
- Total Sugars12.2 g
- Added Sugars8.6 / 63 g(14%)
Protein
- Protein0.1 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.2 / 150 ug(0%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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