Grape Jam
Grape jam is a sweet treat free of fat, making it a light yet energy-boosting option thanks to its carbohydrate content. Packed with natural sugars, it delivers a rich sweetness without heaviness. It provides a modest amount of dietary fiber and essential minerals like potassium, calcium, and iron. This tasty option adds both flavor and gentle nutritional benefits to your snacks.
Macronutrient distribution
A Serving (20 g) of Grape Jam contains 50 calories, 0 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Carbs
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars11 g
- Added Sugars9 / 63 g(14%)
Vitamins
- Vitamin K0.4 / 120 ug(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
Other
- Water7 / 3,700 g(0%)
Sources
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