Blackberry Jam
Blackberry jam is a sweet treat that is low in fat and rich in natural sugars, providing a quick source of energy. It contains a modest amount of dietary fiber, supporting digestive health. The jam also offers valuable minerals like potassium, magnesium, and iron, contributing to overall nutrition. Its delicate flavor and nutrient content make it a tasty addition to breakfast or snacks.
Macronutrient distribution
A Serving (20 g) of Blackberry Jam contains 40 calories, 0.06 g of protein, 9.8 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 9.8 g98%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Dietary Fiber0.18 / 38 g(0%)
- Total Sugars9.8 g
- Added Sugars9.3 / 63 g(15%)
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A0.6 / 900 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium2.2 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Iodine0.08 / 150 ug(0%)
Other
- Water10 / 3,700 g(0%)
Sources
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