Black Raspberry Jam
Black raspberry jam delivers a sweet and flavorful experience with moderate energy from carbohydrates. It is naturally low in fat and sodium, making it a light option for your snacks. The small amount of dietary fiber contributes to digestive health. With its modest mineral content, it complements a balanced diet enjoyably.
Macronutrient distribution
A Serving (20 g) of Black Raspberry Jam contains 40 calories, 0 g of protein, 10 g of carbohydrates, and 0 g of fat.
- Carbs
- 10 g100%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars9.8 g
- Added Sugars9 / 63 g(14%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus1.6 / 700 mg(0%)
- Potassium6 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water10 / 3,700 g(0%)
Sources
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