Mixed Berry Jam
Mixed berry jam is a sweet treat with zero fat, making it a light choice for energy on the go. It is rich in carbohydrates, providing natural sweetness that satisfies cravings. The jam also contains potassium and vitamin C, supporting overall wellness. With a hint of dietary fiber, it helps complement your daily diet easily.
Macronutrient distribution
A Serving (18 g) of Mixed Berry Jam contains 34 calories, 0 g of protein, 8.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.6 g100%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates8.6 / 313 g(3%)
- Dietary Fiber0.09 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.05 g
- Total Sugars7.7 g
- Added Sugars7.2 / 63 g(11%)
- Other Carbohydrates0.81 g
Vitamins
- Vitamin A0.72 / 900 ug(0%)
- Vitamin C0.9 / 90 mg(1%)
Minerals
- Calcium0.9 / 1,000 mg(0%)
- Iron0.04 / 8 mg(0%)
- Magnesium0.54 / 420 mg(0%)
- Phosphorus0.9 / 700 mg(0%)
- Potassium23.4 / 3,400 mg(1%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.02 / 55 ug(0%)
Other
- Water9.4 / 3,700 g(0%)
Sources
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